TriWellHealth


trywellness:  Emotional, Physical and Spiritual


PSYCHOTHERAPY 

Psychotherapy for Girls, Adolescent Girls, Young Women and Women


CONSULTATION AND SUPERVISION
For Therapists and other Mental Health Professionals

NUTRITIONAL AND INTEGRATIVE MEDICINE
Exploring how food affects mood








I Will:

- Work collaboratively with you to identify attainable goals

- Assist you to connect more deeply with your core self and all parts of you

- Address issues such as relationship challenges, loss, transitions, school issues, parenting, etc. and the often resulting mood shifts such as anxiety and depression

- Assist you to learn practical and appropriate stress management techniques


The therapeutic relationship can be a powerful source of hope. This can help one develop a fuller and more meaningful life. I will partner with you to explore all parts of you in your journey to greater understanding and healing.

 "...excellent experience I underwent when seeking help and advice..."- Joanne B., ME

"Jane was really helpful to me when I was having a hard time with school and at home." - Hannah, Swampscott

"Jane is insightful and compassionate. She really understood my situation and helped me to move forward. I would highly recommend her." - Danielle P., Middleton, MA